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  1. #76
    Join Date
    Feb 2006
    Location
    Hutchinson, Kansas
    Posts
    7,165
    Sounds like you're human, Cory. Good to see you are refocused. Go back and look at your before pics... think about the progress you made. Pulling for you, bro.
    My blog : "A new machine" http://dgalemore.blogspot.com




    R.I.P. Darrent Williams 1982-2007

  2. #77
    Join Date
    Feb 2012
    Location
    n00bletville
    Posts
    1,103
    Good stuff man Always like hearing stories about weight loss and before and after. Keep up the good work.

  3. #78
    Join Date
    Dec 2006
    Location
    Denver, Colorado, United States
    Posts
    18,991
    Finished the first day yesterday.
    http://www.bodybuilding.com/fun/kris...k-1-day-1.html

    My legs are pretty dead. I'm starting to feel that little twang in my core. Thank goodness for protein recovery.

    Today is chest and triceps.

    I know he is vehemently against soy, but post-workout I'm using Myoplex Lite. It really works for me, recovery wise.

    Hooray, beer!

  4. #79
    Join Date
    Jul 2005
    Location
    Ville of Rose, NorCal
    Posts
    16,256
    Keep up the great work Cory!!!
    *2011 BCMB Locker Room Division I League Champion*
    *Voted; 2013 BCMBA's Scariest Mod*
    *Voted; 2014 BCMBA's Best Avi and Most Friendly*

  5. #80
    Join Date
    Jan 2012
    Location
    Erie
    Posts
    803
    Thats awesome man! Keep up the great work.
    Family, country, rugby, football

    I posted in the epic Peyton's NeckBones thread and all I got was this lousy T-Shirt!

  6. #81
    Join Date
    Dec 2006
    Location
    Denver, Colorado, United States
    Posts
    18,991
    For my early cardio, I did stairclimbing at a decent pace for 30 mins with a backpack carrying 15lbs of weight.



    Beast mode.

    Hooray, beer!

  7. #82
    Join Date
    Dec 2006
    Location
    Denver, Colorado, United States
    Posts
    18,991
    Ran two and a half miles with my 5 year old on my shoulders.

    Hooray, beer!

  8. #83
    Join Date
    Dec 2006
    Location
    Denver, Colorado, United States
    Posts
    18,991
    Started supplements today.

    Morning: 300 mg green tea extract, One-a-day Men's Pro Edge multivitamin

    Breakfast: 3.6g Sunflower Lecithin

    Pre-workout: B vitamin multi, 1000 mg L-Carnitine, 300mg green tea extract

    Post-workout: 5.0g L-Glutamine, 20g whey protein

    Bed: 1000mg L-carnitine

    Hooray, beer!

  9. #84
    Join Date
    Mar 2010
    Location
    Sin City
    Posts
    8,270
    You must spread Reputation around.
    Aww man that's too bad. definitely CP worthy post right there.


    Edit: and now its gone.

  10. #85
    Join Date
    Aug 2009
    Posts
    31,562
    Congrats CW, keep it up.

    Mile High Manning Fivehead Bandwagon #40

  11. #86
    Join Date
    Dec 2006
    Location
    Denver, Colorado, United States
    Posts
    18,991
    I lost 70lbs doing p90x.

    A friend of mine visited over the weekend and said he was going to try Insanity.

    I thought it might be for girls or something, so I gave it a quick watch, and decided to try it. Yesterday was the fit test. I did close to as many reps as they did when doing the test, some more, some less. Thought I'd be okay.

    Today I did Cardio Interval, and I look like I took a shower fully clothed. I'm hovering at around 238. I hope to be at at LEAST 220 by September.

    Hooray, beer!

  12. #87
    Join Date
    Apr 2009
    Location
    Up North
    Posts
    15,008
    Good stuff, keep updating on how it goes. Cardio is the worst part of a workout regiment. if it keeps you hooked that is the key (well that and not eating like total crap like i do) good action buddy.

  13. #88
    Join Date
    Mar 2009
    Location
    Red 98 - Red 98
    Posts
    7,908



    Sorry man I couldn't resist

    That's awesome tho! Was it difficult?
    ♪♫Chicken Parm ~it tastes so good♫♪

  14. #89
    Join Date
    Dec 2006
    Location
    Denver, Colorado, United States
    Posts
    18,991
    Quote Originally Posted by dizzolve View Post



    Sorry man I couldn't resist

    That's awesome tho! Was it difficult?
    Incredibly.

    I quit smoking at the same time, and quit all things fried. No more soda. I had to bust my ass everyday and push myself to eat right.

    As soon as I started seeing results, it became easy. I got hooked, and the weight just started melting off. I hit a plateau around Thanksgiving. Been kinda riding the wall ever since. This summer I really ramped up my running and lifting. Getting back to it.

    Hooray, beer!

  15. #90
    Join Date
    Mar 2009
    Location
    Red 98 - Red 98
    Posts
    7,908
    Yeah man. There's no better motivation that seeing results. Hardest part is getting to the point you actually see and feel the results. I'm just beginning some type of diet myself. I would like to drop about 25 - and I am not to the results part yet.

    Quote Originally Posted by CoryWinget81 View Post
    Incredibly.

    I quit smoking at the same time, and quit all things fried. No more soda. I had to bust my ass everyday and push myself to eat right.

    As soon as I started seeing results, it became easy. I got hooked, and the weight just started melting off. I hit a plateau around Thanksgiving. Been kinda riding the wall ever since. This summer I really ramped up my running and lifting. Getting back to it.
    ♪♫Chicken Parm ~it tastes so good♫♪

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