Weight Lifting Advice

[LoufromLItt.]

Bodybuilding.com has tons of training articles for beginning lifters with diet plans and what not.. You can search for anything about lifting and find an article about it.

[LoufromLItt.]

Bodybuilding.com has tons of training articles for beginning lifters with diet plans and what not.. You can search for anything about lifting and find an article about it.

O btw, Skippypodar.net has some good stuff for beginning lifters.. he also has videos of him doing the lifts. He has an awesome ab routine that I have been doing for some time.

[mattos]

http://www.trainforstrength.com/workouts.shtml

this link will give you some pretty good workouts that you can do with a minimal amount of equipment. i particularly like the ab recomendations.

i'd add to stay away from the machines - you can do everything you need with just a few dumbell sets and an adjustable bench.

[JoRo]

I am going to start lifting. I am a very small guy, muscle wise. I am 5'11 and 165lbs. I want to know what the best way to gain weigh, so I can build muscle. I eat some much food and don't gain anything. Are there certain things you are suppose to eat? How about that weight gainer stuff at GMC?

Also, what is the best excerise to build muscles in your arms, chest and stomach?

Go Zero, I am happy for you, You dont need to eat more to gain muscle, if you lift your weight wll go up. I have gained weight since football but my waist is about the same size.

[mattos]

some more advice: if you're benchpressing w/ a bar (instead of dumbells), make sure you have a spotter.

David Little, a durable linebacker for the Pittsburgh Steelers who was voted to the Pro Bowl in 1990, died while weightlifting at home at Miami. He was 46. Little had heart disease and a cardiac fluttering caused him to drop 250 pounds of weights on his chest, the coroner said. The weights rolled onto his neck and suffocated him, the coroner said

http://www.rockymountainnews.com/drmn/broncos/article/0,1299,DRMN_17_3643831,00.html

[IZAAK]

some more advice: if you're benchpressing w/ a bar (instead of dumbells), make sure you have a spotter.

David Little, a durable linebacker for the Pittsburgh Steelers who was voted to the Pro Bowl in 1990, died while weightlifting at home at Miami. He was 46. Little had heart disease and a cardiac fluttering caused him to drop 250 pounds of weights on his chest, the coroner said. The weights rolled onto his neck and suffocated him, the coroner said

http://www.rockymountainnews.com/drm...643831,00.html

Thanks for the advice, I'm make sure I do!