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two or three years ago, i gave up drinking pop. when i was younger, i'd down a couple pepsis a day. then when i was around 17 i was drinking about 9 cans of mountian dew a day. this went on til i was about 20.
i sound like i'm working a telathon here lol, but hear me out, this might help you out.
one day when i was about 20, 21 i said screw it, i've had enough. the caffeine, sugar, everything, was having effects on me, some i never knew about. it changes your mood, can ruin your skin, puts on weight, etc. so i just stopped. no coffee either, or beer. once in awhile but never consistently.
i drank nothing but water. 2L per day. i was never a large person but i dropped all the excess water weight in my system. fast, too. water gets your kidneys functioning as they should be, as they stop storing water in your system, which can appear as fat. i also noticed my skin felt better, softer. well, i didn't, my girlfriend did. girls have this weird thing about skin but hey, that's cool. i also felt my mood become better. you just seem happier, lighter, like you've gotten rid of the toxic blech that was running through you.
i'm just posting this because of all the things we hear about for weight loss and health, it almost always to do with eating right, and what you do and don't eat. you never hear about how well water can work for you. i tried and it did wonders.
i know i know, water sounds boring, but you've just got to train yourself into drinking it daily. i'll drink 4 500ml bottles everyday. i don't even miss pop, i've seen at it so long. you learn to only crave water. sometimes i miss dr pepper and pepsi and so on but i don't even care when i think about how much better my body functions as a whole. it's something you've got to stick with though. exercise will help too but we all know that.
sorry this seems so rushed, it's because it is, but i figured hey, why not try and spread the word on something not alot of people try. natural fruit juice and such is good, but only water will do the trick the best. key is, and this might sound silly-pee alot. whenever you have to. you might just think "this is the water i just drank coming right back out" but it's not. it's water that's been in your system for awhile, coming out. the effects are nothing but positive and it works really, really well. i'd recommend giving it a shot for a couple months and see the results.
again, i sound like i'm selling something, but i'm not. it just worked for me, and i figured i had a few minutes to kill before work (but went on a little longer than i thought) and figured maybe it could help someone here.
i sound like i'm working a telathon here lol, but hear me out, this might help you out.
one day when i was about 20, 21 i said screw it, i've had enough. the caffeine, sugar, everything, was having effects on me, some i never knew about. it changes your mood, can ruin your skin, puts on weight, etc. so i just stopped. no coffee either, or beer. once in awhile but never consistently.
i drank nothing but water. 2L per day. i was never a large person but i dropped all the excess water weight in my system. fast, too. water gets your kidneys functioning as they should be, as they stop storing water in your system, which can appear as fat. i also noticed my skin felt better, softer. well, i didn't, my girlfriend did. girls have this weird thing about skin but hey, that's cool. i also felt my mood become better. you just seem happier, lighter, like you've gotten rid of the toxic blech that was running through you.
i'm just posting this because of all the things we hear about for weight loss and health, it almost always to do with eating right, and what you do and don't eat. you never hear about how well water can work for you. i tried and it did wonders.
i know i know, water sounds boring, but you've just got to train yourself into drinking it daily. i'll drink 4 500ml bottles everyday. i don't even miss pop, i've seen at it so long. you learn to only crave water. sometimes i miss dr pepper and pepsi and so on but i don't even care when i think about how much better my body functions as a whole. it's something you've got to stick with though. exercise will help too but we all know that.
sorry this seems so rushed, it's because it is, but i figured hey, why not try and spread the word on something not alot of people try. natural fruit juice and such is good, but only water will do the trick the best. key is, and this might sound silly-pee alot. whenever you have to. you might just think "this is the water i just drank coming right back out" but it's not. it's water that's been in your system for awhile, coming out. the effects are nothing but positive and it works really, really well. i'd recommend giving it a shot for a couple months and see the results.
again, i sound like i'm selling something, but i'm not. it just worked for me, and i figured i had a few minutes to kill before work (but went on a little longer than i thought) and figured maybe it could help someone here.
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