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  1. I'm embarrased. A little ashamed.

    I'm embarrased. A little ashamed.
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    Ah, after months of reading countless articles,...

    Ah, after months of reading countless articles, studying, lifting, and learning, I decided to come back to this thread and reread it.

    The first time I didn't understand much, I didn't know who was...
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    Hmmm, I don't drink much soda, but I do take...

    Hmmm, I don't drink much soda, but I do take caffeine pills.

    2 of them before max effort workouts. 200 mg each, which is like 16 cans of pepsi.
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    Lol, thanks Trey. But I'm pretty sure it's over...

    Lol, thanks Trey. But I'm pretty sure it's over anyways...

    One word of advice to you though, I'd drop it down to 4 days instead of 5.
    What kind of routine are you on?
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    Congratulations Topscribe :D.

    Congratulations Topscribe :D.
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    Thanks everybody!

    Thanks everybody!
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    Why? It's a pretty good arguement if you asked...

    Why? It's a pretty good arguement if you asked me. No bashing or anything.
    It's sort of on topic....
    :D :thumb:
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    Free weights are the way to go. Are you a girl?...

    Free weights are the way to go. Are you a girl?
    Check out this site, if you're interested....
    :thumb:

    Edit: And this one. :D
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    Yes. No. Look, let's put it this way....

    Yes.



    No. Look, let's put it this way.
    Say you have a house made out of legos. Somebody comes over and knocks it over, completely destroying it. When you build it back up, is it going to be...
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    Not good :eek: Please don't waste your money....

    Not good :eek:

    Please don't waste your money. Get a membership to your local gym.

    :salute:
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    Yay!!! I got a happy birthday thread! :D :D :D ...

    Yay!!! I got a happy birthday thread! :D :D :D

    Lol, thanks guys :salute:
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    I'm up because I haven't eaten my desired amount...

    I'm up because I haven't eaten my desired amount of calories yet and I'm still full from my last meal..... so I'm waiting. :eek:

    Plus it's my birthday in 20 minutes. So I wanna be awake for that...
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    Sorry for the typos, but I don't feel like fixing...

    Sorry for the typos, but I don't feel like fixing them :P
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    Ok, I misunderstood one of your earlier posts. I...

    Ok, I misunderstood one of your earlier posts. I got the idea that you thought women can not gain muscle mass. Even if they tried.


    This is only true if you are not performing physical activities...
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    I don't get what your saying. You pretty much...

    I don't get what your saying. You pretty much repeated me.

    It will only create muscle build up underneath fat if the woman is already fat.
    In my arguements I was assuming the woman is already in...
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    You and silkamilkamonic are both wrong ;). ...

    You and silkamilkamonic are both wrong ;).

    Woman or man, you can build a lot of muscle by weight lifting. Of course a woman cannot equal the amount of mass a man could, but she can still be...
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    Also, a lot of women don't like the thought of...

    Also, a lot of women don't like the thought of lifting weights because they think "they will put on muscle and look weird". However, you can not build muscle while eating in a caloric deficit. That...
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    This is probably the best advice yet. Remember...

    This is probably the best advice yet.
    Remember that after a while the same diet will stop working.
    That's when you'll need to do a "refeed" which you can learn about on that site I showed you....
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    :nono: Fat is good for you. Just not too much...

    :nono: Fat is good for you. Just not too much trans fat.
    Anything below half a gram per pounds of lean body mass is unhealthy.

    If you have 100 lbs of lean body mass, you should be eating at least...
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    :confused: :nono:

    :confused: :nono:
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    PM sent. :salute:

    PM sent. :salute:
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    Poll: :eek: I don't see where you're coming from...

    :eek: I don't see where you're coming from...
  23. That little kid is sick as f***!!!!!! :eek:

    That little kid is sick as f***!!!!!! :eek:
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    Poll: Are we allowed to vote if we've already read the...

    Are we allowed to vote if we've already read the 6th book?
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    Mornin' :salute:

    Mornin' :salute:
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