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    Definitely. That was what hooked me in 2011. I...

    Definitely. That was what hooked me in 2011. I just wanted to lose weight back then. It changed to wanting to get stronger, which is a neverending quest. Better Stronger Faster is my motto (just like...
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    Where I belong : leading a class. My favorite...

    Where I belong : leading a class. My favorite place in the world.

    http://profile.ak.fbcdn.net/hprofile-ak-prn1/551280_239580762846521_684230670_n.jpg
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    Thanks, Cory. I have been away from this site far...

    Thanks, Cory. I have been away from this site far too long.

    Just wanted to share a few things that have went on the past 6 months.

    Last I was on the site, I was teaching Group Ride for...
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    It can be done, RB! I started a creatine cycle...

    It can be done, RB! I started a creatine cycle today. Back to weightlifting (had stopped with a shoulder issue) and, within a month, working with my personal trainer again. I've heard lots of good...
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    Kick ass, Cory. Best addiction to have is fitness.

    Kick ass, Cory. Best addiction to have is fitness.
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    Wow -- glanced at the pics from March 13th -- my...

    Wow -- glanced at the pics from March 13th -- my form was AWFUL in the bottom pic. They jumped all over me in Group Ride training in late April. The training weekend was very helpful, as was the...
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    1.5 months after teaching my 1st Group Ride...

    1.5 months after teaching my 1st Group Ride class, I accomplished my goal. Best email ever :

    Dear David,

    CONGRATULATIONS! You have passed your Group Ride® Assessment and now join a dedicated,...
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    I was to team teach Group Ride this morning with...

    I was to team teach Group Ride this morning with Tami, the Tuesday + Wednesday 530 AM instructor. I was to lead for the 1st 5 tracks (I taught 3 tracks in her Tuesday class), with Tami teaching the...
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    Thank you! Things are getting better and better....

    Thank you! Things are getting better and better. Lots of positive feedback from my students and fellow instructors. Having the time of my life.
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    I really have to get back into giving out CP --...

    I really have to get back into giving out CP -- thank you, guys.



    Awful start to yesterday morning, but I learned a thing or 3. I was to sub for Tracy, the other G-cycle instructor, at 530 AM....
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    Clip from my class 2 weeks ago. Fricking hate my...

    Clip from my class 2 weeks ago. Fricking hate my recorded voice, but the message is positive and my students were awesome.

    http://www.youtube.com/watch?v=GqquBX5kWP4
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    Things are going extremely well. Lowest I got to...

    Things are going extremely well. Lowest I got to was 179#. Hard to see me any lower than that. Got up to 185-186# for a bit on my current creatine cycle, probably just water weight. Real steady at...
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    Sounds like you're human, Cory. Good to see you...

    Sounds like you're human, Cory. Good to see you are refocused. Go back and look at your before pics... think about the progress you made. Pulling for you, bro.
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    Started taking Muscle Pharms Bullet Proof last...

    Started taking Muscle Pharms Bullet Proof last night. It knocked me out pretty quickly. Nice mix of GABA, ZMA, amino acids and other goodies. Pretty sure it will get the job done. It has 4 weeks to...
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    Good stuff. I have some. rying out a few...

    Good stuff. I have some. rying out a few different pre workout powders.
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    Cool. Yep, great jump start. :salute:

    Cool. Yep, great jump start. :salute:
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    Much appreciated. Yeah, cool poster.

    Much appreciated. Yeah, cool poster.
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    Holy crap.... that's fast. Make sureit doesn't...

    Holy crap.... that's fast. Make sureit doesn't keep coming off that fast -- hard to maintain. May have to increase your calorie intake a bit.
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    Thank you so much! Makes me even more fired up to...

    Thank you so much! Makes me even more fired up to work out tomorrow.

    Nice idea with Opti-Men. It's my Monday through Friday multivitamin. I have been taking them right before bedtime.

    Trying...
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    Yep. Weight loss, be it 10# or whatever, can have...

    Yep. Weight loss, be it 10# or whatever, can have a huge impact. Nothing beats getting self confidence.

    Nice! That's a cool goal. Have fun with it, break that goal and set your next one.
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    Thank you so much! I need to spread some CPs out....

    Thank you so much! I need to spread some CPs out. Not online a lot these days.

    I can't get over how good I feel.

    Bouncing off the walls about March
    1st, the start of a new 28 day
    cycle...
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    http://sphotos.xx.fbcdn.net/hphotos-snc7/402683_30...

    http://sphotos.xx.fbcdn.net/hphotos-snc7/402683_3016570167609_1063252686_32691402_287946141_n.jpg

    I feel great. Dropped down to 179#, supposedly my ideal weight. Works just fine for me.

    Met...
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    Yep... tell you what, put me on an exercise bike...

    Yep... tell you what, put me on an exercise bike all day and I'm good to go, but I hate running. :laugh: Guess I can work on that some this spring. Start small, like 1/4 mile or so every other day. ;)
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    Love this ..... Body Fat% dropped from 18.7 down...

    Love this ..... Body Fat% dropped from 18.7 down to 17.3% in the past 15 days. Lost 2 more #, down to 181.6.... my lowest weight since 2003, but I'm in MUCH better shape than I was then, when I...
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    Thank you!! Feels great. Should have done it...

    Thank you!! Feels great. Should have done it years ago, but it still happened.:thumb:
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